Intro to Boxing
Skill - All Levels
In this class you will learn
How to wrap your hands
Warm up routine
Boxing Stance
1 (jab) & 2 (cross) mechanics
Basic boxing footwork
This is a low key class meant to introduce you to the sport of boxing and to the Corner Boxing Club. There is more instruction than working and questions are welcomed. You will work hard at the end but it won't be intense the entire class.
Wear/bring: Athletic attire, clean, soled shoes (perferably smooth soles to allow for pivoting), water bottle
Saturdays at noon
Boxing Conditioning
Training - All Levels
Boxing Conditioning is a mix of boxing workout and conditioning drills.
Mondays at 6PM
Fridays at 7AM
Saturdays at 10AM
Boxing Fundamentals
Skill - All Levels
Fundamentals of Offense
This class will focus on the offensive fundamentals of boxing. Great for beginners and those looking to hone their offensive technique.
Tuesdays at 6PM
Fundamentals of Defense
This class will focus on the fundamentals of defense. Great for beginners and those looking to hone their defensive strategies. Prerequisite to sparring.
Thursdays at 6PM
Footwork & Core
Skill - All Levels
Starts with general athletic footwork moving into boxing footwork techniques and finishing with core strength.
Thursdays at noon
Willpower
Training
Willpower is a 60 minute class and will be a combination of boxing, strength and conditioning, and circuit training.
Wednesdays at 6PM
Wild Card
Training
This class will be a mixture of everything. Coaches choice! You never know what's coming at you, but you know it will involve boxing.
Fridays at noon
Old Broads
Senior Class
This class is designed to challenge Senior participants in a fun and functional environment. We will spend the first part of class warming up with our ABC's (Adult Balance & Conditioning) in all three planes of motion. The second half of class we turn up Joan Jett, lace up the gloves, smack some leather, and break a sweat.
Wednesdays at 10AM
Breakfast Club
Training
The science is in, take this class & you'll kick some early morning a$$ and jumpstart your metabolism for the entire day. Rise and shine with a mix of skill and conditioning training!
The next time you're lying cozy in bed on a cold morning contemplating whether to go to the gym or not; ask yourself - Will staying in bed get you any closer to your health and fitness goals?
'Nuf said. Get in the A.M. ring!
Wednesdays at 7AM
Smoke House
Skill - Advanced
Please attend one month of classes before attending
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed. One of the many unique tools we use in this class is the Bulgarian Bag.
"The Bulgarian Bag is a fitness tool of the next generation." Being a movement based piece of equipment, Steve Nave states, "It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration."
The greatest benefit to boxers and office warriors is that potential to train thoracic mobility, balance, and total body coordinated power. It is easy to learn, but difficult to master. It is a unique tool to transition the strength developed with barbells and dumbbells into athletic power and stamina.
Mondays at 7AM
Defensive Strategies & Sparring
Skill - Advanced
Sparring will be on a break for the month of July. We will pick back up in August.
One month training or Coach's permission and be registered with USA Boxing as an athlete.
Click Here for more information and to apply for the Sparring Program.
You will learn defensive skills such as slips, rolls, blocks, catches and how to turn that defense into an effective offense. You will be drilling these skills with a partner so comprehensive knowledge of how to throw uppercuts and hooks is required.
Sparring participation is limited to those who meet requirements. Speak with one of the coaches if you would like to get involved in contact sparring. Viewing is open to everyone.
"Boxing has shown me amazing things. I have seen the stars in the daytime. Do you know how? I dropped my hands when I was in the ring and I got hit. Then suddenly I saw the stars. So do not drop your hands, or you will see the stars."
- Khumiso Ikgopoleng
A truly one of a kind place! I love this gym more than I can explain, and it offers way more than just a place to work out. One of the best experiences I had was participating in the yearly Unite to Fight program, an opportunity to raise money for a charity of your choice and train for your first boxing match. It’s the most welcoming community where I’m sure anyone can find their place.
A boxing gym is built on community, and this is the first place where I truly felt that community was the top priority. I’ve trained at several boxing gyms before, but this one is the real deal. I worked with Carrie, and her instruction was nothing short of exceptional—she zeroes in on exactly what you need and helps you truly understand the movement and feel confident throughout the process. Absolutely worth the drive up from Denver. Easily an 11/10.
This gym is my happy place! Everyone here is a bright spot. Thank you for welcoming me into your community...
We don’t train here but my son had a fight here. All the kids and adults working hard putting the event together were so nice and kind and the gyms layout is really nice
Went here for the first time as a conditioning workout for our team. These folks are fantastic and incredibly supportive. It’d been a hot minute since I was really physically pushed, and they did it and were amazing!
The Corner is the best! I recommend this boxing club to everyone as it is hands down one of the most positive impacts on my life. The coaches are incredibly talented and the community is very inclusive and supportive. Boxing at The Corner has not only helped me with my physical fitness, but has helped me to gain confidence and overall happiness. The community here is amazing and I am super grateful to have met wonderful people here who motivate and inspire me. This place is truly special and I am so grateful to be a part of it. 500 stars!
5-STARS is not sufficient. Carrie and her team are the best. I've belonged to several gyms, and the Corner is by far the best experience I've ever had. I'm in my 50s and I recently decided to restart boxing and I am so, so glad to be with the Corner. The inclusivity, community and commitment to betterment is second to none. I'd say the inclusivity is the real stand out. It can be somewhat intimidating to walk into a boxing gym but I've felt nothing but positivity and support since day one. I joined with my son and we both agree that this has been the best money we've ever spent on fitness and skill building. Thank you Coach Carrie, coaches Pratik, Prikasa, Henry and money Mitch - you're the best and I appreciate the opportunity to train...
Amazing and empowering gym that supports great causes. Carrie is a talented coach!
I am so grateful that I found this gym!! I can't express enough how much my husband loves his boxing class. The gym is so upbeat....everyone helps each other and there is such an atmosphere of welcoming everyone, acceptance, care for the individual and their success. This place is doing something right. It's a God-send to us.