Explore Our Boxing Classes

In this class you will learn

• How to wrap your hands

• Warm up routine

• Boxing Stance

• 1 (jab) & 2 (cross) mechanics 

• Basic boxing footwork

This is a low key class meant to introduce you to the sport of boxing and to the Corner Boxing Club. There is more instruction than working and questions are welcomed. You will work hard at the end but it won't be intense the entire class. 

Wear/bring: Athletic attire, clean, soled shoes (perferably smooth soles to allow for pivoting), water bottle

Saturdays at noon

Boxing Conditioning is a mix of boxing workout and conditioning drills. 

Mondays at 6PM

Fridays at 7AM

Saturdays at 10AM

Fundamentals of Offense
This class will focus on the offensive fundamentals of boxing. Great for beginners and those looking to hone their offensive technique.

Tuesdays at 6PM

Fundamentals of Defense
This class will focus on the fundamentals of defense. Great for beginners and those looking to hone their defensive strategies. Prerequisite to sparring. 

Thursdays at 6PM

Willpower is a 60 minute class and will be a combination of boxing, strength and conditioning, and circuit training. 

Wednesdays at 6PM

This class will be a mixture of everything. Coaches choice! You never know what's coming at you, but you know it will involve boxing.  

Fridays at noon

This class is designed to challenge Senior participants in a fun and functional environment. We will spend the first part of class warming up with our ABC's (Adult Balance & Conditioning) in all three planes of motion. The second half of class we turn up Joan Jett, lace up the gloves, smack some leather, and break a sweat.

Wednesdays at 10AM

The science is in, take this class & you'll kick some early morning a$$ and jumpstart your metabolism for the entire day. Rise and shine with a mix of skill and conditioning training!

The next time you're lying cozy in bed on a cold morning contemplating whether to go to the gym or not; ask yourself - Will staying in bed get you any closer to your health and fitness goals?

'Nuf said. Get in the A.M. ring!

Wednesdays at 7AM

Please attend one month of classes before attending

Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed. One of the many unique tools we use in this class is the Bulgarian Bag.

 "The Bulgarian Bag is a fitness tool of the next generation." Being a movement based piece of equipment, Steve Nave states, "It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration."

The greatest benefit to boxers and office warriors is that potential to train thoracic mobility, balance, and total body coordinated power. It is easy to learn, but difficult to master. It is a unique tool to transition the strength developed with barbells and dumbbells into athletic power and stamina. 

Mondays at 7AM